How Does The Program Work?

You will first need an Initial Assessment with one of our physios to understand your history and complete some baseline functional assessments that can be used to monitor your progress. 

Following this you will have an Individual Exercise Session to customise the exercise program to suit your individual needs and then you can attend one of our Rehab Plus Exercise Classes. Ideally you would attend 10 of these classes over 6 weeks. The sessions are run by our physios who have had training in the Rehab program. Our physios will take you through your exercises, monitor your progress, and make changes to these as you progress through the program.

It is suggested to have a follow up review session after 3 months to assess how well you have progressed and more importantly what you will need going forward to continue to build your strength and stability! 

Cost

Initial, follow up and review sessions are conducted 1 – 1 with our physios and are charged as regular consultation sessions at Therapia:

• $105 for an initial or long 45 minute consultation

• $89 for a follow up 30 minute consultation

• These sessions can be claimed under private health OR under an EPC plan from your GP, similar to regular consultations

• Rehab Plus for OA Program: $290 for all 10 group exercise classes, coming to $29 per class (can be claimed on private health but NOT through an EPC plan)

• Supplement Support package includes Supplements, 2 metre theraband, wooden pole, Slider for $75 (retail value $102)