> Recent research shows that online Physiotherapy consults are a viable alternative to in person consults and are extremely effective for people who have musculoskeletal injuries or pain, and this extends to pilates sessions.
> This means you can still receive the similar long-term outcomes for a wide range of conditions compared to people who attend in person.
> You can continue your exercise program wherever you are!
> For a more comprehensive overview of the benefits of online consultations please return to the full ‘Online Physio’ page on the website.
> To book these sessions, you can book online through our website, under ‘Online Strength & Flexibility Class’. You will be able to pay online quickly and easily when you book into the class. At this stage private health funds are only covering 1-1 online sessions, however we expect that online classes will be covered in the near future. If you would like further clarification about this, please contact your health fund.
> To begin there will be limited spaces in the classes, though this may expand as we all get into a better routine. Please book in early, and feel free to book ahead, to ensure that your place in a session is secure.
We will send the link you need to join your Zoom session via email (along with specific instructions) when you book into the class.
If you are using your laptop or computer, you do not have to install Zoom prior to your session, Zoom will immediately run in your browser when youclick the link. Despite this, if you plan on using it regularly it may be more efficient for you if it is already installed. However, if you are using your phone or tablet, you need to install Zoom prior to entering in the link.
Please make sure you join the session ten minutes before the allocated start time to ensure your camera and microphone are working, and to givethe Zoom link time to load. As long as you have a secure browser, a charged device (laptop, tablet, phone), an internet connection you will be able to join the class.
To make sure you are ready for the classes, please be sure to prepare the following:
> Be prepared for the class at least 10 mins before the class
> Please do check your device camera and microphone, and position yourself in a way that ‘when you stand on your mat your head and whole of the mat is visible in the camera
> Any exercise equipment you have
> An appropriate space in which you can complete relevant exercises
> Appropriate camera angle including hands free, with Bluetooth headphones if you have them
> Exercise or comfortable clothing
> Please mute your microphone after the initial introduction – you can either unmute or raise your hand when you need to ask a question
If you have any queries at all please feel free to contact us on 8221 5011 or via email at email@example.com.
Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not