Strengthening your stomach, back and pelvic floor muscles, Pilates can be the ideal exercise for pregnant women. It can alleviate the aches and pains which occur during the pregnancy process and help women cope with the extra weight of their impending arrival, helping to ensure a more comfortable delivery process.

The benefits won’t simply vanish when the baby’s born. Pilates yields long-term improvement in posture and movement, which will last long after the little one comes along.  Many women continue practising long after their pregnancy, because they find it so enjoyable and love the good habits they’ve got into.

Our knowledgeable and passionate staffs offer Pilates course specifically aimed at pregnant women, providing exercises, which provide crucial assistance before and during childbirth. Our Physiotherapists can tailor their recommended exercises to clients’ individual circumstances while maintaining a commitment to excellence in their coaching.

We understand that every pregnancy is unique and our approach to Pilates reflects this. We want to help you enjoy a pregnancy which is as smooth and comfortable as possible, and lay the foundations for long-term strength and flexibility.

To express your interest in Pilates or to find out more, please phone us on 08 8221 5011 or email us at info@therapia.com.au.