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Pilates Pre and Post Surgery


At Therapia we offer a supportive environment that focuses on rehabilitation for pre and post-surgical patients. We understand recovery from surgery can be a long and complex process, so we are here to help you through your journey of recovery.

We offer a 10-week Pilates program tailored to your individual circumstances, your goals and needs. Our clients work with Therapia’s Physiotherapists throughout the program, continually reviewing their progress and refining their objectives to get the most out of each session.

Each Pilates course is modified for the individual, harnessing a number of different rehabilitation techniques to ensure the therapy is sensitive and sympathetic. Through careful assessment and exercise selection, we strive to improve your functional level, manage your pain and get you back to your activities of daily living.

In our treatment rooms we mobilise the joints and soft tissue, helping to reduce pain and improve recovery times while preventing the formation of scar tissue and expanding your range of movement. Then it’s out into the studio where we offer a range of classes comprising yoga and meditation as well as Pilates.

Our staff will be with you at every step of the way: we know the complications, which can result from surgery; we understand how patients can lose strength and movement. Working closely with you, our team can help you rebuild your balance, strength and endurance through guided exercise programmes, which are sculpted with your goals in mind.

For more information about our Pilates classes and our 10-week Pilates program, please contact one of our friendly staff that will be happy to assist you on this journey.

To express your interest in Pilates or to find out more, please phone us on 08 8221 5011 or email us at

Any problem by a sport, work accident etc.

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About us

Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not

Our Services

  • Pilates
  • Massage Therapy
  • Physiotherapy
  • Sports Injuries
  • Work Injuries

Opening Hours

Monday                           08:00-17:00

Tuesday                           08:00-17:00

Wednesday                     08:00-17:00

Thursday                         08:00-17:00

Friday                               08:00-17:00

Saturday                          08:00-17:00

Sunday                                   CLOSED

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