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Pilates for the Active

P1020454

Pilates for the Active

Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery and help their hardworking bodies stay balanced and healthy. At Therapia we offer an intensive Pilates course to help amateur, recreational athletes enjoy the same benefits the professionals enjoy.

Our personalised 10-week Pilates programme, carried out in our Pilates studio, allows you to work one-to-one with our Physiotherapists, pushing towards your specific goals through tailored classes. During the course we will provide regular assessments of your improvement, giving you the opportunity to reset, rethink and refine your goals. Our Pilates trainers wouldn’t treat you as a client; rather they would become your training partner, helping you continuously re-evaluate your objectives and monitor your progression every step of the way.

What can I expect from a Pilates class at Therapia?

Pilates is a whole-body exercise system whose key objective is to develop strength, functional flexibility, coordination and balance in athletes who want to improve their skills or return to action following an injury. For this reason, our Pilate courses often start with a series of lumbar stabilisation exercises, building a base of strength and durability for the lower back which can increase flexibility and generate power for throwing or rotational sports. As you move on with the Pilates course, we can incorporate additional challenges on unstable surfaces, increasing the difficulty level while working on balance.

Our staff are keen sports enthusiasts and they will take the demands of your chosen sport into consideration during the Pilates programme. Our courses can analyse the strength, range of motion, coordination and movement patterns, which provide the building blocks for your sporting success. Furthermore, we integrate proper breathing, spinal and pelvic alignment, helping to ensure that your body works smoothly with each movement and the functional mechanics are in place for you to thrive in your specific discipline.

To express your interest in Pilates or to find out more please phone us on 08 8221 5011 or email us at info@therapia.com.au.

Any problem by a sport, work accident etc.

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About us

Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not

Our Services

  • Pilates
  • Massage Therapy
  • Physiotherapy
  • Sports Injuries
  • Work Injuries

Opening Hours

Monday                           08:00-17:00

Tuesday                           08:00-17:00

Wednesday                     08:00-17:00

Thursday                         08:00-17:00

Friday                               08:00-17:00

Saturday                          08:00-17:00

Sunday                                   CLOSED

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