Therapia’s Pilates courses for seniors are designed to provide this healthy movement and ensure our clients are as flexible and balanced as possible. Pilates can also help clients develop healthy breathing, as well as patterns of movement, which are both controlled and mindful.
After your initial full body assessment, we can customise your Pilates program to meet your individual goals and needs. Each program will be anchored by the concept of ‘centring’ – channel your physical and mental energy into the core of your body to build stability from the centre outwards. We will help you work thoroughly from the inside out; strengthening your connection with your body each time you make a movement.
Through this focused, rhythmical approach, we can help you realise a number of benefits.
Our tailored exercise and Pilates program can help you stay strong, energetic and independent, while enabling you to have fun and explore new possibilities.
To express your interest in Pilates or to find out more please phone us on 08 8221 5011 or email us at firstname.lastname@example.org.
Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not
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