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Clinical Exercise Classes

Pilates is a form of exercise, which focuses on the balanced development of the whole body through core strength, flexibility and breathing control. It can be made as easy or difficult as you like depending on your level of experience, capability or injury.

plank

Our Strength & Flexibility classes are structured in stages; there is an initial warm up, followed by exercises of greater intensity, then finally a warm down. The exercises conducted focus on a developing whole body Strength & Flexibility, with each class having a different theme. 

 

The fast pace and challenges of modern life can manifest in many ways in the mind / body. Metaphorically, the speed of daily life gets trapped in our nervous system. Learning the true yogic relaxation techniques is a key to unlock the door toward physical and mental freedom.

Any problem by a sport, work accident etc.

we welcome the chance to serve you

About us

Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not

Our Services

  • Pilates
  • Massage Therapy
  • Physiotherapy
  • Sports Injuries
  • Work Injuries

Opening Hours

Monday                           08:00-17:00

Tuesday                           08:00-17:00

Wednesday                     08:00-17:00

Thursday                         08:00-17:00

Friday                               08:00-17:00

Saturday                          08:00-17:00

Sunday                                   CLOSED

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