Clinical Exercise Classes
Pilates is a form of exercise, which focuses on the balanced development of the whole body through core strength, flexibility and breathing control. It can be made as easy or difficult as you like depending on your level of experience, capability or injury.
Our Strength & Flexibility classes are structured in stages; there is an initial warm up, followed by exercises of greater intensity, then finally a warm down. The exercises conducted focus on a developing whole body Strength & Flexibility, with each class having a different theme.
The fast pace and challenges of modern life can manifest in many ways in the mind / body. Metaphorically, the speed of daily life gets trapped in our nervous system. Learning the true yogic relaxation techniques is a key to unlock the door toward physical and mental freedom.
Any problem by a sport, work accident etc.
we welcome the chance to serve you
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Visit our Location
25 North Street Adelaide 5000
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Give us a Call
08 8221 5011
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Send us an Email
info@therapia.com.au
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Opening Hours
Mon - Sat: 8AM - 5PM
About us
Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not
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Our Services
- Pilates
- Massage Therapy
- Physiotherapy
- Sports Injuries
- Work Injuries
Opening Hours
Monday 08:00-17:00
Tuesday 08:00-17:00
Wednesday 08:00-17:00
Thursday 08:00-17:00
Friday 08:00-17:00
Saturday 08:00-17:00
Sunday CLOSED
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