What is FAI?FAI is a movement related condition which causes pain either in the hip joint, groin, lower back, buttock or thigh. FAI can be classified into 3 groups; Pincer impingement: where abnormal bone spurs alter the shape of the pelvisCAM impingement: where the...
What springs to mind when you hear the term Clinical Pilates? If you are familiar with pilates – have attended mat classes, reformer class or HIIT class in Pilates classes in the Adelaide CBD, you might be thinking; “isn’t that the one injured people do?”. ...
Background Shoulder soreness is a very common complaint affecting up to 70% of the population at one time or another throughout their lives (Cadogan et al. 2011). Given that the shoulders are multi-plane joints and are used for a variety of different tasks, it’s...
Have you experienced ankle sprains? The team at Therapia Physiotherapy & Pilates is here to help! Ankle sprains are a common musculoskeletal injury, particularly amongst people who play sport. There are three main types of ankle sprain: lateral (outside), medial...
How the principles of gentle progressive exercises can help joint & muscles with wear-tear..? By Sam Lutze BHlthSc MPhysio (GradEntry)It’s in our name! But what is Pilates and what makes it different to other forms of exercise? Pilates is a form of exercise with...
Achilles Tendinopathy is a condition that affects runners, athletes and other active people. Often characterised by a sharp or dull pain in their calf or heel area – either first thing in the morning or during a run or other exercise. This article will explain...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
