As the warmer weather starts approaching we’re outside running more often. Because of this people often start to notice a sharp or dull pain in their calf or heel area – either first thing in the morning or during a run. Even if people don’t run, they might...
Written by Sam Lutze – Therapia Physio (and previous junior cross-country state representative)Please see the following video demonstrating the exercises described in this blog: Why leg stretches are important: If we use runners (or walkers, or anyone who plays...
We have your health, and the prevention of pain and impairment, in our best interest and priority. We have decided to write a blog post to provide you with information to help minimise your risk of developing a stiff spine, and therefore future pain and impairment...
About
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
