As the warmer weather starts approaching we’re outside running more often. Because of this people often start to notice a sharp or dull pain in their calf or heel area – either first thing in the morning or during a run. Even if people don’t run, they might...
6 stretches for open shoulders and a poised neck Written by Sam Lutze – Therapia Physio HOW MANY OF YOU GET A SORE NECK FROM SITTING AT THE COMPUTER???? A head that feels so heavy at the end of the day that you can’t wait for bed? A chest so tight that you feel...
Written by Sam Lutze – Therapia Physio (and previous junior cross-country state representative)Please see the following video demonstrating the exercises described in this blog: Why leg stretches are important: If we use runners (or walkers, or anyone who plays...
UNDERSTANDING BACK PAIN Over 90% of people will experience lower back pain at some stage in their life so if you’re reading this, chances are you know the feeling and know how much it sucks! It stops you doing what you love and at its worst can take the freedom and...
We have your health, and the prevention of pain and impairment, in our best interest and priority. We have decided to write a blog post to provide you with information to help minimise your risk of developing a stiff spine, and therefore future pain and impairment...
About
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
