6 stretches for open shoulders and a poised neck Written by Sam Lutze – Therapia Physio HOW MANY OF YOU GET A SORE NECK FROM SITTING AT THE COMPUTER???? A head that feels so heavy at the end of the day that you can’t wait for bed? A chest so tight that you feel...
UNDERSTANDING BACK PAIN Over 90% of people will experience lower back pain at some stage in their life so if you’re reading this, chances are you know the feeling and know how much it sucks! It stops you doing what you love and at its worst can take the freedom and...
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Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
