Getting into this time of year, specifically the weeks of celebration around Christmas, people often feel that they over-indulge and gain unwanted kilograms (while losing muscle tone – particularly around the stomach). Whilst we can’t change the number of celebrations...
Pre-natal Yoga Course at Therapia commencing Thursday 21st January 2016 8 week course 10.30 – 11.30am $25 per class or a block of 8 classes $ 168 All pregnant ladies between 14 and 40 weeks welcome. Relaxation techniques, meditation, strengthening and toning...
Coming into Spring and Summer, we often get asked about the best exercises to tone the buttocks and thighs. Whether it’s because of injury, or to fit into that summer bikini better, the reasons are many! So, we thought it would be handy to provide a collection of...
What is it? Also known as “Dowager’s Hump”, thoracic kyphosis is increased rounding of the upper back. For some people, a thoracic kyphosis may start as a noticeable lump at the base of the neck, and may progress from there. The rounding of the spine causes increased...
Especially coming into the cooler months, “office work” pain is something we see a lot of as physiotherapists. The most common injuries/areas of soreness are: Headache Mid-back pain Lower back pain Shoulder pain Forearm/wrist pain Excitingly, most of these issues can...
Physio – Your wellbeing partner By Mukul Singla Physiotherapy is commonly used to treat specific injuries or as part of a program of recovery from surgery, but have you considered being even more pro-active? If you’re one of the thousands of Health Partners...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
