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Pre-natal Yoga Course at Therapia

Pre-natal Yoga Course at Therapia commencing ‪Thursday 21st January 2016‬ 8 week course ‪10.30 – 11.30am‬ $25 per class or a block of 8 classes $ 168 All pregnant ladies between 14 and 40 weeks welcome. Relaxation techniques, meditation, strengthening and toning...
POSTURE & EXERCISES FOR OFFICE WORKERS

POSTURE & EXERCISES FOR OFFICE WORKERS

Especially coming into the cooler months, “office work” pain is something we see a lot of as physiotherapists. The most common injuries/areas of soreness are: Headache Mid-back pain Lower back pain Shoulder pain Forearm/wrist pain Excitingly, most of these issues can...
Interview published in ‘Your Health Magazine’ – Autumn 2016 Healthy Living

Interview published in ‘Your Health Magazine’ – Autumn 2016 Healthy Living

Physio – Your wellbeing partner By Mukul Singla Physiotherapy is commonly used to treat specific injuries or as part of a program of recovery from surgery, but have you considered being even more pro-active? If you’re one of the thousands of Health Partners...