Background Shoulder soreness is a very common complaint affecting up to 70% of the population at one time or another throughout their lives (Cadogan et al. 2011). Given that the shoulders are multi-plane joints and are used for a variety of different tasks, it’s...
What is Dry Needling (AKA Western Acupuncture) and what does it do??We utilise dry needling as a treatment technique in our Adelaide physio clinic as it can be a helpful treatment technique for headaches, lower back pain, postural muscle tension, rolled ankles,...
Have you experienced an ankle sprain?The team at Therapia Physiotherapy & Pilates is here to help!Ankle sprains are a common musculoskeletal injury, particularly amongst people who play sport. There are three main types of ankle sprain: lateral (outside), medial...
As the warmer weather starts approaching we’re outside running more often. Because of this people often start to notice a sharp or dull pain in their calf or heel area – either first thing in the morning or during a run. Even if people don’t run, they might...
The team at Therapia Physiotherapy & Pilates is here to help! There are many reasons why a person might be experiencing hip pain, including issues with the bones (Acetabulum & Femur), joint (where the bones meet, the opposing surfaces are covered in smooth...
The team at Therapia Physiotherapy & Pilates is here to help! There are many reasons why a person might be experiencing knee pain, including issues with the bones (Femur, Tibia & Patella), joints (where the bones meet, the opposing surfaces are covered in...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
