Call nowBook now
Rotator Cuff Tendinopathy

Rotator Cuff Tendinopathy

Background Shoulder soreness is a very common complaint affecting up to 70% of the population at one time or another throughout their lives (Cadogan et al. 2011). Given that the shoulders are multi-plane joints and are used for a variety of different tasks, it’s...
What is Dry Needling and What Does it Do?

What is Dry Needling and What Does it Do?

What is Dry Needling (AKA Western Acupuncture) and what does it do??We utilise dry needling as a treatment technique in our Adelaide physio clinic as it can be a helpful treatment technique for headaches, lower back pain, postural muscle tension, rolled ankles,...
Ankle Sprains

Ankle Sprains

Have you experienced an ankle sprain?The team at Therapia Physiotherapy & Pilates is here to help!Ankle sprains are a common musculoskeletal injury, particularly amongst people who play sport. There are three main types of ankle sprain: lateral (outside), medial...
Achilles Tendinopathy

Achilles Tendinopathy

As the warmer weather starts approaching we’re outside running more often. Because of this people often start to notice a sharp or dull pain in their calf or heel area – either first thing in the morning or during a run.  Even if people don’t run, they might...