6 stretches for open shoulders and a poised neck Written by Sam Lutze – Therapia Physio HOW MANY OF YOU GET A SORE NECK FROM SITTING AT THE COMPUTER???? A head that feels so heavy at the end of the day that you can’t wait for bed? A chest so tight that you feel...
Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...
“Why am I getting treatment on my neck and back….? when it is CLEARLY my shoulder that is in pain?!” We understandably get this question a LOT….! And the answer hits the core of how neck and shoulder pain is treated and rehabbed so that it DOESN’T COME...
Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...
I’d like to introduce you to the foam roller, which is usually a blue cylinder, and can be your best friend when it comes to improving knee pain. A foam roller can be used to stretch muscles that are difficult to stretch otherwise, provide self-treatment massage, and...
Hi everyone. Happy New Year! I hope 2016 has started off well for you all! Anyone who knows me has heard me say repeatedly- “If I could, I’d put everyone in the world on magnesium” (I’d also do the same with a probiotic, but that’s another blog!) It’s a general...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
