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Patellofemoral Pain Syndrome: Symptoms, Causes and Evidenced Based Physiotherapy

Patellofemoral Pain Syndrome: Symptoms, Causes and Evidenced Based Physiotherapy

The Anatomy of the Knee – What Is Patellofemoral Pain Syndrome?The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a...
Shoulder Bursitis: Symptoms, Causes and an Evidenced Based Physiotherapy Program

Shoulder Bursitis: Symptoms, Causes and an Evidenced Based Physiotherapy Program

Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...
Lumbar Disc Injury : An Active Physio Rehab (Evidence based approach with Yoga & Pilates)

Lumbar Disc Injury : An Active Physio Rehab (Evidence based approach with Yoga & Pilates)

*** This is an example of how such a case would be managed and is not based on any actual case study Clinical scenario: A 45-year-old mechanic and father of two presents with acute-on-chronic LBP.  Injury initially sustained by working in a fixed-flexion position...