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Shoulder Bursitis: Symptoms, Causes and an Evidenced Based Physiotherapy Program

Shoulder Bursitis: Symptoms, Causes and an Evidenced Based Physiotherapy Program

Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...

Pre-natal Yoga Course at Therapia

Pre-natal Yoga Course at Therapia commencing ‪Thursday 21st January 2016‬ 8 week course ‪10.30 – 11.30am‬ $25 per class or a block of 8 classes $ 168 All pregnant ladies between 14 and 40 weeks welcome. Relaxation techniques, meditation, strengthening and toning...
Neck Headaches

Neck Headaches

After the success of our Open Day at Therapia, and presentation on Cervicogenic Headaches, I thought it would be good to follow up with information on our blog. For those people who were there for the presentation this will be a good consolidation of information, and...
Shoulder Bursitis

Shoulder Bursitis

Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...

That’s How I Roll (A guide to using the foam roller for knee pain)

I’d like to introduce you to the foam roller, which is usually a blue cylinder, and can be your best friend when it comes to improving knee pain. A foam roller can be used to stretch muscles that are difficult to stretch otherwise, provide self-treatment massage, and...