What springs to mind when you hear the term Clinical Pilates? If you are familiar with pilates – have attended mat classes, reformer class or HIIT class in Pilates classes in the Adelaide CBD, you might be thinking; “isn’t that the one injured people do?”. ...
How the principles of gentle progressive exercises can help joint & muscles with wear-tear..? By Sam Lutze BHlthSc MPhysio (GradEntry)It’s in our name! But what is Pilates and what makes it different to other forms of exercise? Pilates is a form of exercise with...
The team at Therapia Physiotherapy & Pilates is here to help! There are many reasons why a person might be experiencing hip pain, including issues with the bones (Acetabulum & Femur), joint (where the bones meet, the opposing surfaces are covered in smooth...
*** This is an example of how such a case would be managed and is not based on any actual case study Clinical scenario: A 45-year-old mechanic and father of two presents with acute-on-chronic LBP. Injury initially sustained by working in a fixed-flexion position...
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Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
