The team at Therapia Physiotherapy & Pilates is here to help! There are many reasons why a person might be experiencing hip pain, including issues with the bones (Acetabulum & Femur), joint (where the bones meet, the opposing surfaces are covered in smooth...
6 stretches for open shoulders and a poised neck Written by Sam Lutze – Therapia Physio HOW MANY OF YOU GET A SORE NECK FROM SITTING AT THE COMPUTER???? A head that feels so heavy at the end of the day that you can’t wait for bed? A chest so tight that you feel...
The Anatomy of the Knee – What Is Patellofemoral Pain Syndrome?The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a...
Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...
“Why am I getting treatment on my neck and back….? when it is CLEARLY my shoulder that is in pain?!” We understandably get this question a LOT….! And the answer hits the core of how neck and shoulder pain is treated and rehabbed so that it DOESN’T COME...
UNDERSTANDING BACK PAIN Over 90% of people will experience lower back pain at some stage in their life so if you’re reading this, chances are you know the feeling and know how much it sucks! It stops you doing what you love and at its worst can take the freedom and...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
