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Pre-natal Yoga Course at Therapia

Pre-natal Yoga Course at Therapia commencing ‪Thursday 21st January 2016‬ 8 week course ‪10.30 – 11.30am‬ $25 per class or a block of 8 classes $ 168 All pregnant ladies between 14 and 40 weeks welcome. Relaxation techniques, meditation, strengthening and toning...
Neck Headaches

Neck Headaches

After the success of our Open Day at Therapia, and presentation on Cervicogenic Headaches, I thought it would be good to follow up with information on our blog. For those people who were there for the presentation this will be a good consolidation of information, and...
PILATES FOR WELLBEING

PILATES FOR WELLBEING

Just to be clear, Pilates does not involve any torturing (despite the studio being named the “torture chamber” at times)! So, what is Pilates? Pilates is an exercise system developed in the early 20th century by a man called Joseph Pilates. It is based around...
Hypnosis – A Natural Option

Hypnosis – A Natural Option

Have you ever started the year with good intentions or resolutions to make changes in your life? These changes, if successfully made, could have a major impact on your health and happiness. And you are the only one who can make those changes, right?  That’s right....