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Patellofemoral Pain Syndrome: Symptoms, Causes and Evidenced Based Physiotherapy

Patellofemoral Pain Syndrome: Symptoms, Causes and Evidenced Based Physiotherapy

The Anatomy of the Knee – What Is Patellofemoral Pain Syndrome?The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a...

That’s How I Roll (A guide to using the foam roller for knee pain)

I’d like to introduce you to the foam roller, which is usually a blue cylinder, and can be your best friend when it comes to improving knee pain. A foam roller can be used to stretch muscles that are difficult to stretch otherwise, provide self-treatment massage, and...