The team at Therapia Physiotherapy & Pilates is here to help! There are many reasons why a person might be experiencing knee pain, including issues with the bones (Femur, Tibia & Patella), joints (where the bones meet, the opposing surfaces are covered in...
Written by Sam Lutze – Therapia Physio (and previous junior cross-country state representative)Please see the following video demonstrating the exercises described in this blog: Why leg stretches are important: If we use runners (or walkers, or anyone who plays...
Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...
*** This is an example of how such a case would be managed and is not based on any actual case study Clinical scenario: A 45-year-old mechanic and father of two presents with acute-on-chronic LBP. Injury initially sustained by working in a fixed-flexion position...
“Why am I getting treatment on my neck and back….? when it is CLEARLY my shoulder that is in pain?!” We understandably get this question a LOT….! And the answer hits the core of how neck and shoulder pain is treated and rehabbed so that it DOESN’T COME...
What is it? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small degree of osteoarthritis over the age...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
