What springs to mind when you hear the term Clinical Pilates? If you are familiar with pilates – have attended mat classes, reformer class or HIIT class in Pilates classes in the Adelaide CBD, you might be thinking; “isn’t that the one injured people do?”. ...
How the principles of gentle progressive exercises can help joint & muscles with wear-tear..? By Sam Lutze BHlthSc MPhysio (GradEntry)It’s in our name! But what is Pilates and what makes it different to other forms of exercise? Pilates is a form of exercise with...
The team at Therapia Physiotherapy & Pilates is here to help! There are many reasons why a person might be experiencing hip pain, including issues with the bones (Acetabulum & Femur), joint (where the bones meet, the opposing surfaces are covered in smooth...
The team at Therapia Physiotherapy & Pilates is here to help! There are many reasons why a person might be experiencing knee pain, including issues with the bones (Femur, Tibia & Patella), joints (where the bones meet, the opposing surfaces are covered in...
Written by Sam Lutze – Therapia Physio (and previous junior cross-country state representative) Please see the following video demonstrating the exercises described in this blog: Why leg stretches are important: If we use runners (or walkers, or anyone who plays...
The Anatomy of the Knee – What Is Patellofemoral Pain Syndrome?The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
