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Shoulder Bursitis: Symptoms, Causes and an Evidenced Based Physiotherapy Program

Shoulder Bursitis: Symptoms, Causes and an Evidenced Based Physiotherapy Program

Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...
Shoulder Bursitis

Shoulder Bursitis

Shoulder pain is a very common condition, affecting about 65% of people at some point in their lives. There can be many different causes for the pain, and there are many different structures around the shoulder joint that can become painful. Being the most mobile...

That’s How I Roll (A guide to using the foam roller for knee pain)

I’d like to introduce you to the foam roller, which is usually a blue cylinder, and can be your best friend when it comes to improving knee pain. A foam roller can be used to stretch muscles that are difficult to stretch otherwise, provide self-treatment massage, and...
PILATES FOR WELLBEING

PILATES FOR WELLBEING

Just to be clear, Pilates does not involve any torturing (despite the studio being named the “torture chamber” at times)! So, what is Pilates? Pilates is an exercise system developed in the early 20th century by a man called Joseph Pilates. It is based around...
Pre-operative muscle strengthening

Pre-operative muscle strengthening

Before I start my ranting for December, let me first wish all of you a very Merry Christmas and a Happy New Year! As I have gotten older, put my body through a multitude of injuries sometimes out of sheer carelessness and stupidity, I wish I could just replace things...
A Salute To The Sun

A Salute To The Sun

To begin with let me wish all of you out there a belated but very HAPPY INTERNATIONAL YOGA DAY (21st June 2015)! I am writing this article as a tribute to yoga and particularly to one of my favourite asanas. Curious huh??? Don’t worry! You’ll soon know what I’m...