*** This is an example of how such a case would be managed and is not based on any actual case study Clinical scenario: A 45-year-old mechanic and father of two presents with acute-on-chronic LBP. Injury initially sustained by working in a fixed-flexion position...
Getting into this time of year, specifically the weeks of celebration around Christmas, people often feel that they over-indulge and gain unwanted kilograms (while losing muscle tone – particularly around the stomach). Whilst we can’t change the number of celebrations...
Pre-natal Yoga Course at Therapia commencing Thursday 21st January 2016 8 week course 10.30 – 11.30am $25 per class or a block of 8 classes $ 168 All pregnant ladies between 14 and 40 weeks welcome. Relaxation techniques, meditation, strengthening and toning...
After the success of our Open Day at Therapia, and presentation on Cervicogenic Headaches, I thought it would be good to follow up with information on our blog. For those people who were there for the presentation this will be a good consolidation of information, and...
I’d like to introduce you to the foam roller, which is usually a blue cylinder, and can be your best friend when it comes to improving knee pain. A foam roller can be used to stretch muscles that are difficult to stretch otherwise, provide self-treatment massage, and...
Coming into Spring and Summer, we often get asked about the best exercises to tone the buttocks and thighs. Whether it’s because of injury, or to fit into that summer bikini better, the reasons are many! So, we thought it would be handy to provide a collection of...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
