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Lumbar Disc Injury : An Active Physio Rehab (Evidence based approach with Yoga & Pilates)

Lumbar Disc Injury : An Active Physio Rehab (Evidence based approach with Yoga & Pilates)

*** This is an example of how such a case would be managed and is not based on any actual case study Clinical scenario: A 45-year-old mechanic and father of two presents with acute-on-chronic LBP.  Injury initially sustained by working in a fixed-flexion position...

Pre-natal Yoga Course at Therapia

Pre-natal Yoga Course at Therapia commencing ‪Thursday 21st January 2016‬ 8 week course ‪10.30 – 11.30am‬ $25 per class or a block of 8 classes $ 168 All pregnant ladies between 14 and 40 weeks welcome. Relaxation techniques, meditation, strengthening and toning...
Neck Headaches

Neck Headaches

After the success of our Open Day at Therapia, and presentation on Cervicogenic Headaches, I thought it would be good to follow up with information on our blog. For those people who were there for the presentation this will be a good consolidation of information, and...

That’s How I Roll (A guide to using the foam roller for knee pain)

I’d like to introduce you to the foam roller, which is usually a blue cylinder, and can be your best friend when it comes to improving knee pain. A foam roller can be used to stretch muscles that are difficult to stretch otherwise, provide self-treatment massage, and...