What is it? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small degree of osteoarthritis over the age...
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One of the biggest culprits...
Pre-natal Yoga Course at Therapia commencing Thursday 21st January 2016 8 week course 10.30 – 11.30am $25 per class or a block of 8 classes $ 168 All pregnant ladies between 14 and 40 weeks welcome. Relaxation techniques, meditation, strengthening and toning...
I’d like to introduce you to the foam roller, which is usually a blue cylinder, and can be your best friend when it comes to improving knee pain. A foam roller can be used to stretch muscles that are difficult to stretch otherwise, provide self-treatment massage, and...
Physio – Your wellbeing partner By Mukul Singla Physiotherapy is commonly used to treat specific injuries or as part of a program of recovery from surgery, but have you considered being even more pro-active? If you’re one of the thousands of Health Partners...
Just to be clear, Pilates does not involve any torturing (despite the studio being named the “torture chamber” at times)! So, what is Pilates? Pilates is an exercise system developed in the early 20th century by a man called Joseph Pilates. It is based around...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
