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Pre-natal Yoga Course at Therapia

Pre-natal Yoga Course at Therapia commencing ‪Thursday 21st January 2016‬ 8 week course ‪10.30 – 11.30am‬ $25 per class or a block of 8 classes $ 168 All pregnant ladies between 14 and 40 weeks welcome. Relaxation techniques, meditation, strengthening and toning...

That’s How I Roll (A guide to using the foam roller for knee pain)

I’d like to introduce you to the foam roller, which is usually a blue cylinder, and can be your best friend when it comes to improving knee pain. A foam roller can be used to stretch muscles that are difficult to stretch otherwise, provide self-treatment massage, and...
Interview published in ‘Your Health Magazine’ – Autumn 2016 Healthy Living

Interview published in ‘Your Health Magazine’ – Autumn 2016 Healthy Living

Physio – Your wellbeing partner By Mukul Singla Physiotherapy is commonly used to treat specific injuries or as part of a program of recovery from surgery, but have you considered being even more pro-active? If you’re one of the thousands of Health Partners...
PILATES FOR WELLBEING

PILATES FOR WELLBEING

Just to be clear, Pilates does not involve any torturing (despite the studio being named the “torture chamber” at times)! So, what is Pilates? Pilates is an exercise system developed in the early 20th century by a man called Joseph Pilates. It is based around...