What are shin splints? Shin splints (medical term is medial tibial stress syndrome) is a condition in your lower leg, where the pain is referred along your big shin bone. This is a common exercise-related problem and is due to the inflammation of the structures around...
What is FAI?FAI is a movement related condition which causes pain either in the hip joint, groin, lower back, buttock or thigh. FAI can be classified into 3 groups; Pincer impingement: where abnormal bone spurs alter the shape of the pelvisCAM impingement: where the...
What springs to mind when you hear the term Clinical Pilates? If you are familiar with pilates – have attended mat classes, reformer class or HIIT class in Pilates classes in the Adelaide CBD, you might be thinking; “isn’t that the one injured people do?”. ...
Background Shoulder soreness is a very common complaint affecting up to 70% of the population at one time or another throughout their lives (Cadogan et al. 2011). Given that the shoulders are multi-plane joints and are used for a variety of different tasks, it’s...
What is Dry Needling (AKA Western Acupuncture) and what does it do??We utilise dry needling as a treatment technique in our Adelaide physio clinic as it can be a helpful treatment technique for headaches, lower back pain, postural muscle tension, rolled ankles,...
Therapia is a renowned Adelaide physiotherapy and pilates practice providing effective evidence based holistic treatment and personalised exercise programs for all ages and all levels of activity.
